Solutions Focused Brief Therapy

Solution-Focused Brief Therapy (SFBT) is a goal-oriented, strengths-based approach to psychotherapy that focuses on helping clients identify solutions, recognize their existing resources, and build on what is already working in their lives. Rather than spending extensive time exploring the origins of problems, SFBT emphasizes clients’ desired outcomes, personal strengths, and practical steps toward positive change.

The approach is grounded in the belief that clients have the capacity to create meaningful change and that even small improvements can lead to significant progress over time.